Functional exercise program for women
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- Fat-burning interval workout
- Core Exercise
- Physiotherapy
- Circuit workout
- Cardiovascular workout
- Aerobic dance
- Stretching
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High-intensity workout routine which works all the basic muscle groups of the body. The total duration is 30-60 minutes. This technique is suitable for beginners as well as for more experienced athletes. Dumbbells, exercise balls, and resistance bands may be incorporated in the routine.